How to Have a Difficult Conversation with Your Boss

Scariest. Thing. Ever.

But how many of you have struggled at one point in your life with a supervisor? Surely one or more. I’m so blessed right now because I have an amazing supervisor. Having a supervisor you trust and admire and look to for help and guidance is the most amazing feeling. Tom Rath talks about this in his WELLBEING book. “Having a good boss is just as important as having a good doctor.”  And if we are following that advice, we may come to a place in our career where we need to have a difficult conversation with our boss.

Your doctor is responsible for your physical health, and making sure you take care of yourself. Your boss/supervisor is responsible for your professional health and ALSO making sure you take care of yourself. A supervisor who does not seem invested in this is not worth working for. But that’s easier said than done, I know! You can’t always choose your supervisor. And there may come a time during your tenure in a specific position at a specific company when you struggle with your boss. And you have a choice. You can look for another job; or you can be proactive and strategize a way to talk to your supervisor about your concerns, needs, whatever it is that’s frustrating you. That’s the basis of today’s post.

difficult boss prep PIN.png

How to Have a Difficult Conversation with Your Boss

Where to start? I have a multi-phase process on talking to your supervisor. Keep in mind that if you have a great supervisor, you may not need this advice now. If you have a great supervisor, you’ll just know this in your gut – your supervisor knows you better than you know yourself. He/she sees your potential and tries to improve it. They give you exciting projects to take on, and positive feedback regularly. So if your gut is hurting when you think about your boss, then you probably need this post.

DISCLAIMER – the decision to have this conversation is going to be a risk. I want to make sure you know this from the very beginning. This is not a flawless process nor is it a guarantee. But – when done correctly, with respect and dedication, it can really improve your relationship.

Let’s get started. There are several tasks you need to complete and they are going to take time. Don’t read this post and go out and schedule a meeting with your boss tomorrow. You are going to need to reflect, plan, and prepare.

Task #1 – EMOTIONS

Because it’s more than likely a feeling that triggered you, right? Something that was done or said made you feel something negative. Let’s explore this…

You need to write down what is troubling you and/or why you feel detached, why you are frustrated, etc. Write it all down free form and don’t hold anything back. When you have finished doing this writing, put it away and leave it be for a couple days. You are, essentially, purging everything negative from your system, but hopefully it’s not just about how much you hate this person or how mean he or she is. You need to be very specific.

“When my supervisor calls me out in front of the team, I feel shamed and undervalued.”

“When my Director tells me I’m not being reasonable or realistic, I feel disappointed and discouraged.”

“The way my supervisor gives me feedback is making me feel low in my self-esteem and self-worth.”

You see what’s happening here? What’s the pattern in those statements?

When So-and-So Does This, I FEEL This.

See? You are describing the behavior you observe and the feeling you get. Having this conversation with your supervisor cannot be personal; it has to be about behaviors and how they make you feel. You absolutely cannot go into your meeting with your feelings on fire – you need to have very specific things identified so you are NOT emotional.

Task #2 – THEMES

After you’ve let your sadness and anger settle for a few days, dig up your scribbles. Read them through quickly, let it settle, and then read them again, carefully. Have your pen and paper ready to write down themes. What do you notice in your concerns?

Under valued
Not encouraged
Lack of engagement
Micromanagement
Taking credit for YOUR work
Lack of positive feedback
Unrealistic expectations

It pains me to even write these, because my hope is that every manager/supervisor behaves like a leader and avoided these situations.

But I digress. You’ve found your themes. Pick the two (or at very most, three) that have been the most debilitating for you. Now it’s time to qualify them.

.

Task #3 – EXAMPLES

Take a piece of paper and make 2-3 columns. Give each column a heading, and write your theme there. Now reflect on specific instances when your supervisor made you feel this way:
Duty Weekend – so-and-so made suicidal ideations – on the duty phone my supervisor yelled at me and hung up.

Staff meeting before the big presentation – i asked a question – he made fun of me

Big event coming up that I was in charge of – she called me three times a day to ask about various details. I couldn’t get anything done

You may find there are several examples or just one BIG example that really got you down. But being able to identify specific situations where you felt uncomfortable or distrusted can help your supervisor understand where you were coming from.

Remember that this process is all about perspective. Chances are, while you are reflecting about these situations, you may even identify behaviors of your own that exacerbated the situation. Which could lead to a totally different conversation with your boss later on.

Task #4 – PREPARATION

You need to outline exactly what you wish to say to your supervisor and it needs to be professional, respectful, and organized. Using your emotions list and your examples list, it’s time to craft ONE TO TWO statements for your meeting.

The statements should be specific to the example (day, time, location if possible), should include a sense of feeling, and then ask a question of what could have been done differently.

“During the week before closing, in our staff meeting, I asked what I thought was a clarifying question about the procedure you wanted us to follow, and you chided me about not understanding. The team laughed, and I felt embarrassed. I am wondering how I might have made this situation less embarrassing for me.”

“The weekend that so-and-so was making suicidal ideations, he/she yelled at me over the phone and hung up on me. While I know I handled the situation incorrectly, this made me feel shamed, frustrated, and disempowered. What should I have done differently so I can prepare for next time?”

In this short statement, you acknowledge that an action made you feel something less than positive (“when you said ___, I felt ___.) And given that this person is your supervisor, the “what could I have done differently” statement keeps you from being insubordinate and encouraging your supervisor to assist you further.

Task #5 – MEETING

Finally. This is when you schedule the time to have your discussion with your boss. You may already have a regularly scheduled One-on-One meeting with your supervisor. If this environment already exists, use this time. It’s safe because it’s your designated time; and if your boss is a super busy director/associate director, etc., it may be the only chance during a week that you have to talk.

If you don’t have a designated time already, then you need to schedule one. Depending on where you work, you may need to arrange this with an administrative support staff, but you may be in a position where an outlook invitation is enough. You know the culture of your department, so proceed accordingly. If you DON’T feel like you know the culture yet, ask your supervisor’s administrative person the best way to schedule such a meeting.

If you are still feeling nervous or uncertain about the meeting, then share your plan with a close friend or a colleague you trust. He might be able to provide you with some additional insight – or provide feedback on your plan. He also might talk you out of it and offer to help you work through the frustration. See what happens – and adjust if necessary. It would not be the worst thing in the world to cancel the meeting if you had to.

On the day of the meeting, dress the role. You are having a professional conversation with your boss, so if that day is a regular “no meeting day” and you might be in jeans or casual dress, change it up and wear something that you might wear if you were meeting with a Vice-President, a Dean, an Upper-Level Manager. Dressing professionally will also give you more confidence during your conversation.

Here’s how you want to outline your conversation:

1. Introduce the conversation:

“I wanted to have a conversation with you because I’ve been feeling somewhat frustrated in my position recently.”

“I have been struggling with something that happened at the last couple of staff meetings, and I felt strongly that I should share it with you.”

“You probably have noticed that I’ve been behaving a little withdrawn or quiet lately, and I wanted to explain myself.”

2. Share the specific experience(s) that have led to you feeling this way – you did this already in the PREPARATION phase.

3. Then…you will be giving your boss the chance to speak. He or she may already be waiting to respond. Or they may be waiting to see if you have anything else to share. But give your supervisor the space now to respond.

And the rest of the conversation is going to happen how it happens. You could experience a variety of possibilities:

a. The supervisor feels terrible and apologizes to you.

b. The supervisor feels aggravated and reprimands you.

c. The supervisor asks you more qualifying questions to get to the heart of the situation.

d. The supervisor laughs in your face.

Once again, you are going to be counting on your gut to tell you if everything is okay. If your gut feels okay, then you can probably thank your supervisor for her time and then either move on to the rest of your one-on-one or leave the office.

If your gut is hurting or having other negative feelings, you are going to have to get your resolve back quickly. And unfortunately, it may mean that you’ll be eating a little crow before you get to leave the room. The best way, in my opinion, to avoid more frustration? Apologize and ask for feedback.

“I’m very sorry that I brought this up. I felt it was important to share my feelings with you. Do you have any suggestions on how I might avoid these reactions in the future?”

“I didn’t mean to behave inappropriately. I was feeling very frustrated about this incident and I felt strongly about sharing that with you. How would you recommend that I work through these issues in the future?”

Regardless of your supervisor’s reactions to your information, you don’t want to leave the room feeling like there is still stuff “out there.” So if that means you have to kiss ass a little…then you have to do that. Because the bottom line is – you still have to work with this person. He or she is still responsible for your professional development.

In many ways, it may seem like I’m ending this blog post on a down note. Again, I will repeat the disclaimer from the beginning: having a conversation of this magnitude can be a risk. In my own experience as a supervisor, I know that if a staff member came to me with these concerns and shared them with me in this manner, I would do everything I could to hear them out and provide them with feedback. I would understand that they took a risk to share these thoughts and feelings, I would congratulate them on being brave enough to talk to me about it.

So I will end this post by saying that I believe in this process for having difficult conversations; should you choose to employ it, you are being a self-advocate and insuring that you are heard, even if nothing changes. You are going to be a different person for taking the chance.

I’m proud of you. Always.

.

Ramp Up Your Morning Routine

About five years ago, I purchased a special Black Friday online package from No Meat Athlete.  It was a great package filled with all sorts of programs and audio and handouts and downloads.  One of the downloads was Jeff Sanders’ “5AM Miracle”.  This came with a full book and a bunch of very cool tracking sheets for daily, weekly, monthly and quarterly recording of habits and goals.  I would say that Jeff’s take on a morning routine was somewhat inspired by Hal Elrod’s audio book, “The Morning Miracle.”   Which I eventually picked up from Audible and digested those words as well.

2.png

Between Jeff Sanders and Hal Elrod, I was completely and totally down with the morning routine.  It was a total game changer.  While I was already getting up early to go workout, the added items suggested by these two gentlemen gave me more to do for mind and spirit as well as my body.  And it made a huge difference in the way I approached my day.

Fast forward a year later and my hubby and I were moving from our current rental place to a new place about 15 miles away from my work.  I had been spoiled in the previous house, because I walked to work every day…having to commute by vehicle now AND get in a workout meant I had to change up my morning routine.  Which meant not doing anything but the workout for a while.

It sucked not being able to do my routine for those few months.  And the car commute required me to change my routine as well.  It took awhile to get back to a decent Morning Miracle routine, but I’ve found something that really works for me.

.

WHY should you have a morning routine?

Here are a few reasons:

Self Care

Taking the extra minutes to do some good things for yourself each day make a huge difference in your self care and work/life balance.  Especially if your morning routine focuses on mind, body, and spirit.

You Can Actually Gain Time

Having a routine means doing the same things day in and day out…since you’ll be less likely to forget something, you can probably sleep for five more minutes every day!

You’ll be a happier person and more pleasant to be with

According to Melissa Ambrosini – doing something healthy and supportive for yourself each and every day will lower your blood pressure and give you that little bit of oomph.  It boosts your spirit!

Now – what kinds of things can you add to your morning routine?

You can probably brainstorm your own list of tasks that will both put a spring in your step and aid in your peace of mind.  Some suggestions…

1.  Drink a big glass of water

2.  Meditate

3.  Stretch/Do Yoga

4.  Write

5.  Work Out

6.  Do affirmations or visualizations

7.  Eat breakfast

8.  Read

9.  Listen to an audiobook or podcast

10.  Set your intention for the day

I’ve done all of these in some shape or form while perfecting my routine…and it’s a small combo of things for me and things for my hubby.

I wake up around 4am and go make coffee for my hubby   It’s a nice thing to do.

Let the dog out.

Take my vitamins.

Meditate for 8-12 minutes

Write for 5 minutes

Dress for the pool

Eat some breakfast snack

Listen to Erica Mandy’s “The Newsworthy” on the way to the pool

Swim with my team for 1 hour

Shower, Dress and head to work

On the way to work, I listen to whatever audiobook or podcast is carried over from the day before.  I consume a great deal of content in my daily commute even though I really only drive for about 15-20 minutes each way.  And I LOVE taking in all the new information.

But sometimes I do need to rock out and that’s when I sit in the parking lot of my office and whip up a quick little Rush Hour Playlist.  I currently seem to be on a big Queen and Pat Benatar kick.

In any case, this morning routine has really worked for me and I can get my head on straight before turning on the computer and getting to work.

Now, not to be a Debbie Downer, but there are a few things that probably should not be part of your morning routine…for example.

1.  Hitting the snooze button.

Enough said.

2.  Extra cuddling with your dog.

Well, I can’t completely argue against that.  But I will tell you that my sweet mutt, Duke, is the ultimate saboteur.  Damn him.

3.  Pick up your phone and Start the Scroll.

According to Michael McQueen, the author of Momentum: How to Build it, Keep it, or Get it Back, those first ten minutes of day are crucial to the success of our week.   Talking to News.com.au, he said jumping on your phone first thing in the morning puts you in a reactive frame of mind.  Instead, we should be doing something proactive that makes us feel in control.   

“Something simple like making the bed or being grateful for what you achieved the day before can make all the difference,” he said.   “The idea is it’s you deliberately doing something rather doing something unintentionally.” 

4.  Turning on the TV

Stay away from negative news.  tailor your news to positive and uplifting stuff.  Seriously look into The Newsworthy Podcast!!

5.  Getting up at different times each morning

This adorable You Tube video from Thomas Fran is actually quite thoughtful and filled with great tips.  

Go Slow….

This new routine can definitely be a grind, especially if you are not an early riser.  So don’t knock yourself out to suddenly get up 90 minutes early and barrel through a bunch of stuff.

For starters, just set your alarm for ten minutes earlier and try one new thing.  Try that for a week.  Meditate for five minutes and stretch for five minutes.

Or read for five minutes and then eat your breakfast.  Do that a week or so and then add five minutes and wake up 15 minutes earlier.

Mix and match and try a little bit of everything before you settle on your Morning Routine.

So – leave a little note in the comments and tell us what YOUR morning routine is!

.

Shake It Off: Ten-Minute Routines to Reset Your Day

Are you having a tough day at the office?

Did your best friend just stand you up for lunch?

Was it a rough weekend and you don’t want to be at work?

We all have these days when nothing seems to go right and everything bugs us.  And when things go wrong, when have two choices:  be a baby about it or shake it off.

Okay, that was harsh.  When I say, “Be a baby about it,” what i really mean is that you buy into the bad things that are happening and put off negative energy.  Law of Attraction people would say that you are lowering your frequency.  And this just makes things worse – or just make things seem worse.  So you can do better.

You shake it off.  You might be skilled enough to just tell yourself, “Okay, that was fun, and I’m moving on.”  If you are, good for you!  I’m getting there – but every now and then, I still need a few distractions to help Change My Latitude and My Attitude.  That’s what inspired this post.

So here are Ten “10 minute routines” that you can use to reset your day when the shit hits the fan:

1.  Walk

First of all, just going for a ten minute walk around the block or the campus or the office building or your neighborhood can give you a good pick-me-up and help you shake it off.  An article on Wise Bread outlined ten ways a walk can benefit you, including burning calories, decreasing depression, increasing brain function, and decreasing pain.  What other excuse do you need?

2.  Meditate

Oh, how I love me some meditation.  My practice can use some work, for sure, but I always love how I feel afterwards.  You don’t have to chant or hum or anything like that, you can just sit in silence and let the thoughts come…then go back to the stillness.

There are dozens of meditation podcasts and audiobooks out there if you need something guided to shake it off.  Mind Body Green suggests that ten minutes of meditation can alleviate stress, pain, anxiety, insomnia, and cardiovascular disease.  So once again, what other excuse do you need?

3.  Call someone

Misery loves company.

Just kidding.

A ten minute call with your best friend, significant other, parent or sibling can help you shake it off and get you back to your old self again.  Just call them up, “just because” and you can either share your crappy day with them or just let them know that you love them and miss them. 

[ctt template=”8″ link=”lW62L” via=”yes” ]Connecting with someone you love during a bad day can be a real mood booster. [/ctt]

4.  Close your door

Even just closing your door and removing yourself from the craziness out in the lobby or the department or division can be a nice break.  While you are sitting in silence with your door closed, you could also meditate or make little fists with your toes or read.  Or you can just sit.  And be quiet.  Let the time pass.  Shake it off.  Open the door and go back to the day – but you’ll feel a lot more centered.

5.  “Make Little Fists with Your Toes”

In the early part of the opening scenes of DIE HARD, a stranger on the plane tells John McClain his secret of air travel.  And it’s making fists with your toes.  What you are really doing is tensing up muscles and then releasing the tension.   This is known as Progressive Muscle Relaxation and it’s a widely used practice that really does work!  Shake it off by making those little fists.

6.  Fuel Your Body

Eat.

Sometimes just a little bit of fuel can make the difference.  Or, for that matter, drinking a big glass of water or two.  Dehydration can really be a bugger if you let it go on too long.

I try to have snacks in my office for moments like this – and easy things that are relatively good for you but not super perishable.  Instant oatmeal.  Protein bars.  Granola.  And I always bring one piece of fruit to work each day as well.   I should bring more.

Shake off that bad day with a snack that fuels you and move on.

7.  Read

Due to all of our amazing technology these days, there are things to read EVERYWHERE.  Which means, there are ZERO excuses not to read.  Even if you don’t have a kindle or an iPad, I’ll bet you have a smart phone.  And that smart phone can download an e-book app like Kindle or Nook.  And you can totally find some free e-books out there to read when you need to take a break.

You can also pull something off your shelf that’s related to your industry.  I have a ton of things in my office about fundraising, so when I need a brain reset, sometimes I grab those things to look at because they remind me what I’m doing here and why it’s important.

Or you could read Entertainment Weekly.  I do that too, sometimes.

8.  Listen to a podcast

Oh how I love me some podcasts, too!  And there are SO MANY out there these days – there is literally a podcast for any and everything.  If you just do a search, you can find so much information.

I’m a big fan of Meditation Minis from Chel Hamilton.  They are right about 10 minutes long (even with the short ad) and her voice is quite calming.  This would be the perfect reset to your anxiety-filled day!!

Or – check out those crazy gals on That’s So Retrograde.  This is a health and wellness podcast, but sometimes it’s also a knock down drag out comedy show.  These ladies are hysterical, but they are also filled with a ton of great information about all sorts of health and wellness “stuff”.

Finally, Spirit Purpose and Energy is another favorite of mine – JJ Flizanes is a wonderful host and trainer.  These podcasts have really helped me change my life.

9.  Look at something around you that fills you with joy

I love the movie, “The Quiet Man” with John Wayne and Maureen O’Hara.  Her character, Mary Kate, feels quite strongly about her dowry.  She says to Sean Thornton, ““Ever since I was a little girl, I’ve dreamed of havin’ my own things about me.”  And I feel the same way.  There are things in my office and in my home that I must have around me because they bring me inspiration and remind me of important moments with friends and family.

On a daily basis, I can look at any little trinket in my office and tell you who gave it to me and what significance it brings.  And if I’m having a tough day, I often look at one or more of those things and remember the person it came from.  And then I usually have a big smile to put on my face so I can move on with the day.

10.  Rock out to seriously loud and angry music

I have some favorite songs to rock out to when I’ve had a bad day.  And I usually reserve them for my commute home so that I get my funk out before I hang out with my hubby and dog.

There is something to be said for the catharsis which occurs when music is part of the mix.  But you need headphones if you are going to do this in the middle of the work day, of course; and you’ll probably need to do this with your door closed or possibly on your walk.

BONUS – make a gratitude list about your job

YES – you can.

Especially relevant to this conversation is to remind yourself of all the good things you have at your current gig.  Yes, you totally have them.  Get a sheet of paper and put down numbers one through ten.  And come up with ten reasons why you appreciate your job.  You can say things like “I get a salary” or “I like my parking space”.  But I’m sure you’ll come up with other things, too.

“My boss rocks.”

“I am appreciative of my amazing co-workers.”

“I appreciate that my health benefits are completely covered.”

Get it?  There’s no reason why you can’t find the good in your gig during a tough day.

The next time you are having a cruddy day, pull out this list and pick one so you can have a quick, 10-minute reset.  I’ve done all of these and they all work.  Pick a Reset, do it, and go back to your day.  You CAN do this.  And you won’t have to go home angry.

Unless, of course, you continue on with the angry rocking music thing.  

10 Questions to Ask Yourself About Your Day Job

Happy 2018 everyone! I hope that everyone had a wonderful new year’s eve and that you are looking forward to the year ahead. If you’re like me you’re doing a ton of reflecting and thinking about these next 12 months. What to do about your Day Job?

Consider this:  many of you may be considering a job change or hoping for a promotion. On the other hand, some of you may be trying to add new skill sets to your daily tasks or look at new projects to tackle. Some of you may be struggling with your work/life alignment. And some of you might be ready to throw your hands up and say, “I Give Up!”

Don’t give up yet. There’s some reflection you can do that will help you get back in the game OR set yourself up for a new game, if you know what I mean. Consider these ten questions as they relate to your Day Job…

1. How is my relationship with my supervisor?

In his book WELL-BEING, author Tom Rath suggests that having a good supervisor is as important as having a good doctor. Think about that – your doctor is responsible for your physical health while your supervisor is responsible for your professional health. At least, that’s always the way I approached supervision. How are you currently approaching your weekly one-on-one’s with your supervisor? Do you look forward to them or do you dread them? A meeting with your supervisor SHOULD be an opportunity to learn and receive feedback; so if you aren’t looking forward to these, it may be time to consider why.

2. How well am I getting along with my peers?

This particular question is different from #3…you don’t have to be best friends with all your peers and colleagues, but you should be able to get along with everyone.  Is there a member of your staff or your team who goads you on a regular basis?  Someone who is always late and disrespectful?  A colleague who constantly one-ups you? We all have them – and the reality is that we need to work with these difficult colleagues whether we want to or not. So how can we reconnect with our challenging colleagues and work with them more efficiently? By finding something in common. Approach that tricky person and ask them what they like to do on the weekends. Find anything you both like to do? Talk about that. It’ll melt some of that funk.

3. Do I have a best friend at work?

Again, referencing a Tom Rath book. VITAL FRIENDS discusses the importance of having that one person in the office who you connect with and whose presence is important to your level of positive engagement. It would be harder to come to work everyday without that person around. This person understands you, what you do at the office, what frustrates you, and what inspires you. And you can do the same for her. Some people may call this relationship a Work Spouse, but I think the Best Friend is just a little different. The best friend may not reside in your same department and you may not even see this person every day. Nonetheless, this is your go-to person and you need her to stay engaged.

.

4. Am I able to use my strengths and talents in my work everyday?

Part of that work engagement factor can also derive from whether or not you are able to use your super powers at your job on a day to day basis. Does your position allow you to be creative? Do your amazing proofreading skills come in handy? Is your penchant for reconciling bank statements utilized? Can you provide staff development presentations at the drop of a hat? Finally, consider the things you really love to do and come easily to you and ask yourself, “Do I perform these tasks every day?”

5. What new skills did I develop this past year?

I LOVE this question because it is something I can answer on a very regular basis where I work. I am constantly getting new projects that require me to go beyond my scope of expertise and lean in to a new skill set. Even if we are the absolute bomb-diggity at our job day in and day out, we aren’t growing as professionals if we aren’t learning new things. So if you aren’t getting new projects to attack on a regular basis, reach out to your boss and ask for one. Or, consider a new skill that you want to develop because of a professional track you want to follow, and ask your supervisor how to work on that skill.

6. How is my professional growth being supported?

Do you have a professional development budget? Does your supervisor encourage you to register for conferences? Give you books to read? Suggest that you publish this year? Or can you do these things on your own and then talk to your supervisor about them at your one-on-one meetings? You may have the opportunity to present at conferences and travel often; or you may have to seek out your development on your own. But either way, this should be supported whether it’s financially or just having the blessing of your supervisor to go forth and develop!

7. How many hours a week am I working?

There is actually some real history that you can read here to learn more. Henry Ford advanced this idea for Ford Motor Companies in 1914, because he believed that workers were less productive when the worked more hours. There is also data from the Bureau of Labor Statistics stating that unions were created after some companies were abusing their laborers by forcing them to work upwards of 100 hour work weeks. “Limiting” professionals to an 8 hour work day insures that we have the energy and engagement to return to work the next day and continuing being stellar and engaged employees. Or, at least not falling asleep at our work station. However, this is not the current practice for many employees in the US, especially management and non-exempt employees. You have the right and the responsibility to control your work week and keep it at 40 hours. If you can’t do this yourself, you should explore the decisions and options with your supervisor.

8. Do I understand the deductions on my paycheck?

Every year or so I take a peek at my check stub and I have to sometimes call HR and ask about something that appears there. Why does my check say blah-blah-blah, $1.57 deducted? You should definitely know exactly what’s coming out of your check every pay day and why it’s being deducted. Is there a new practice that’s happening and do you understand it? For three years I was forgetting that there are no personal deductions from my check during August and September. Every year I was emailing payroll to find out why my credit union deposit was not being posted.

9. How well do I handle stress at work?

I used to handle it badly. I was a cryer and a passive aggressive little snot when I didn’t get my way and/or had a bad day. Which also often led to stress eating, among other things. Now – I try to consult with my boss when I’m feeling overwhelmed or out of my element. And if I can’t do that then I just close my door or go for a walk. Just a little separation can be the difference between insulting someone or burning a bridge and getting the reset you need to finish the day. Therefore, once you’re home, a long bath or a glass of wine can do wonders!!

.

10.  Am. I. Happy. Here?

This is probably the toughest work question to answer. “I got kids to feed, McPeak. Doesn’t matter if I’m happy.”
Except that it does. It matters a lot.
If you are happy, then keep it up. You’ve found something that engages you and keeps you connected. AWESOME. We all want to be able to have a vocation where we connect with our passion.

If you aren’t happy – why not?

Make a list. Go over them one by one. Select the issue that bugs you the most and see what you can do about it. Can you talk to your supervisor? Your Vital Work Friend? Your significant other? Can you change this issue? See what negatives you can knock off or manage on your own.
If you’ve gone over your list and just don’t see anything that you can change – or you’ve attempted the change and it’s just not going to work – well, that’s another blog post. It’s hard to make the decision to leave a position when you are unhappy, but you do owe it to yourself to at least make an effort to find a vocation that fuels your passion. 

Stick with me, kids – we’re gonna go places. Leave a comment – I’ll try to answer them all!

Should I Quit My Job if it Pays Well But Makes Me Unhappy?

Quit? Why would you quit? Because you’re sad.

Why are you so sad? You’re getting paid, right? You’re getting paid well, right?

I know why you’re so sad.

Because you dread going to work every single day. You spend your lunch hour crying with your office door closed. You go home and drink alone or stress eat like nobody ever stress-ate before. Or just go right to bed and start the cycle all over again.

You want to quit.

The bad news is that this is not an uncommon occurrence for American adults in the work place. A Gallup poll published in September of 2017 stated that 85% of adults worldwide hate their jobs.[1] From this poll, 30% of Americans are engaged at work, which is a better statistic; but this still means that 70% of Americans are not enjoying their 40-plus hours every week at their place of employment.

If you’re one of the 70%, then you have probably considered looking elsewhere to make a living and earn so you can pay your bills. But at what point do you start looking for new work? And at what point do you throw in the towel and just quit? Depending on the intensity of your situation, this could be a fine line or a wide gap.

TABLE OF CONTENTS

  1. How Did I Get Here?

  2. Why Am I Staying in This Unhappy Job?

  3. Questions to Ask Yourself If You’re Unhappy with Your Job

  4. Final Thoughts

  5. More Resources About Career Change

How Did I Get Here?

In my 25 years working in higher education, I’ve held nine different jobs at nine different colleges and in seven different states. When I say that out loud to others, I sometimes get strange looks…or someone will just say, “Wow.” But my own career trajectory is not that off base of the average American. Balance Careers states that the average employee will change jobs ten to fifteen times with 12 being the standard number of job changes.[2] Meaning I’m below the national average. So take that, Position Tenure Critics.

Still, it would seem odd to intentionally leave a position after 9 months, as I did once back in the early 2000’s. While I did not “quit” that job, I began my exit plan shortly after the fifth month of employment.

Was I unhappy? Not exactly. But I also did not feel supported by my supervisor, and the question of “fit” plagued me on a weekly basis. While my situation was not unbearable day in and day out, there was one major Camel-Back-Breaking-Straw, so to speak, that propelled me into the direction of weekly searches on Higher Ed Jobs.

But I’m very aware that some of you out there are in a situation like I described in the early paragraph of this article and prompted your attraction to read more…before you decide to quit.

Why Am I Staying in This Unhappy Job?

For those of you in the miserable job that makes you cry, drink, and stress eat on a daily basis….how would you answer that question? Do any of these ring a bell?

1. This was the first job you were offered after college or graduate school.

When I was in my final year of graduate school, my friend Lori and I were hell bent on having a job in place before commencement. And I had been dead set on moving to Chicago because that’s my hometown.

I had three great interviews in Chicago, all at private schools. One by one those jobs went away and were offered to other candidates. Now it’s April and graduation is less than a month away. My final interview was at a university in Washington.

When I was offered the job, I considered my choices – take the job or hold out for something else. The latter would have made me the only person in my Hall Manager Cohort without a job at commencement. And I just couldn’t have that.

I took the job and moved to the Pacific Northwest. Got married there, too. And met my best friend there. And left the job after two years. It was a matter of fit.

2. It was the best salary you were offered.

I’ve never had the luxury of choosing a job based on the salary, but plenty of my friends have. In fact, I even gave a friend at my current employer a hard time for choosing salary over quality of life issues.

I can’t tell you not to take a job if the salary is good. But if the salary is the only reason you’re taking that job, then I would try and find one more compelling reason why you should say “yes.”

Make sure that you have something to fall back on if the rest of the job turns out to be horrible.

3. Your friends work there.

Who doesn’t want to work with their friends, right? Especially if one or more of them is having an amazing experience and they are just so excited that you are going to be working there too.

Keep in mind that your friend’s reason for accepting a job may not align with yours. Having that friend at work may be the only blessing at this particular place of employment.

4. Your parents (significant other, mentor, etc.) told you to take it.

Ah…the outside influence. Not always so outside.

It’s tough to tell the people closest to you to bug off when it comes to taking a job. Easy for them to say “go for it,” right? They aren’t the ones who have to go there day in and day out.

Pressure from those closest to us can be really difficult, but in the end it’s your decision. If you find yourself in a job under these circumstances, then you don’t just have to figure out how to get out of the job; you have to figure out how to break the news to the pressure-giver.

5. You were afraid that there would not be any other offers.

You can relate this one back to my story in #1. When you are really desperate to find something because you need to get out of a nasty situation…or if you just get freaking tired of going on interviews, that first offer can be a god-send and let you breathe a sign of relief.

I’ve been down this road. I was not originally planning on leaving Position #7; but when my supervisor told me that this was as far as I could advance in that organization, I thought hard about whether staying was a good idea. I applied for jobs that did have room for advancement as well as higher salaries; and when one was offered to me, “FOMO” (fear of missing out) hit me in the face so hard I couldn’t sleep for two days.

Yup. I took that job. Yup. It was partially a big mistake. But that’s another story for another article.

There are probably another 50 or so answers to the “How Did I Get Here?” question…and you may have more than one that applies.

Questions to Ask Yourself If You’re Unhappy with Your Job

With all that in mind, here are some thoughts related to quitting your day job if you are unhappy but the money is good:

1. What specifically is making you unhappy?

Is it the work itself? The commute to work? Your supervisor? Your colleagues? The salary? That there are no good vending machines or you can’t walk to Starbucks?

Nail down specifically what is making you unhappy. Then – consider whether you have any power over changing those things.

For example, if you don’t like the work itself but you do like your supervisor, then sit down with her and talk through it.. Maybe she just needs to hear you say you aren’t fulfilled in the work. Then you won’t have to quit!

If your colleagues aren’t positive people or you just don’t get along with them, do you have the opportunity to switch teams or move to a different cubicle?

Don’t make the decision to quit if you can’t say why you would be quitting.

2. Is your current career field nourishing your passion and purpose?

I worked in certain facet of higher education and student affairs for more than 20 years; and I’d say for 15 of those years (in different increments), the position was fueling my purpose. And the times when I felt “wrong” in the job was usually when I would get itchy to leave.

The idealist in me always says that we work way too hard day in and day out to do something that we don’t enjoy. So why WOULD you stay in a position that doesn’t support your passion or purpose?

3. Are you prepared to make a lateral move?

I am thinking of a recent conversation I had with a counselor over the notion of “would you rather be right, or would you rather be happy?” And I think that Jen Sincero said that too. But it makes complete sense.

Would you rather be happy in a position that might be a lateral move? Or would you rather dig your heels in waiting for promotion or advancement to present itself?

Part of choosing happiness means putting that choice first, and so your ambition may need to take a quick break while you remove yourself from the toxic place currently causing your unhappiness.

4. Do you have a plan?

Unless you have a rich uncle hiding out somewhere who can support you, then you probably aren’t in a position to walk into your supervisor’s office and quit. You’ll need a plan.

Can you afford to take a month or so off and do some soul searching? Does leaving your job also mean leaving your field and trying something new? Will you need to update your resume and let your references know that you’re searching? There are many things to take into consideration once you start leaning towards quitting.

I have only quit a job once without a new job waiting for me elsewhere. At the time, I was honoring my husband’s desire for a location change (warmer weather). And he had been such a good sport about all the other job changes (at this stage I was on Position #4).

We moved from Illinois to Arizona with some semblance of a plan; but I did temporary apartment leasing for almost six months before landing on my feet with something that felt permanent. If I could go back and do it all again, I would have beefed up that plan just a little bit.

(see this blog post on advancing your career!)

Final Thoughts

Only you can make the choice about quitting your job. You have to be able to make that decision and live with it regardless of where you stand. But weigh every factor first and talk to your close friends and your family while you are deciding.

The grass may be greener on the other side, especially if you have time to fertilize it first.

*Published originally on Lifehack, February 4, 2019

Moving Up When You Feel Stuck

I know how you feel. You feel stuck. You don’t how, at this stage, to advance your career.

Am I right?

A variety of things cause this:

  • Taking a job for the money

  • Staying with an employer that no longer aligns with your values

  • Realizing that you landed yourself in the wrong career

  • Not feeling valued or feeling underutilized

  • Staying in a role too long out of fear

  • Taking a position without a full understanding of the role

There are many, many other reasons why you may be feeling this way but let’s focus instead on getting unstuck.

As in – PROMOTION

I’m believe the best way to get promoted is through adding value to your organization.

Did you make money, save money, improve a process, or some other amazing thing? How else might you demonstrated added value?

Let’s dive right in how to get promoted when you feel stuck in your current position:

1. Be a Mentor

When I supervised students, I used to warm them – tongue in cheek, of course – about getting really good at their job.

“Be careful not to get too good at this, or you’ll never get to do anything else?”

This was my way of pestering them to take on additional challenges or think outside the box, but there is definitely some reality in doing something so well that your manager doesn’t trust anyone else to do it.

Avoid the “Stuck”

Jo Miller of Be Leaderly shares this insight on when your boss thinks you’re too valuable in your current job:[1]

“Think back to a time when you really enjoyed your current role. I bet there was a time when this job was a stretch for you, and you stepped up to the challenge and performed like a rock star. You became known for doing your job so well that you built up some strong “personal brand” equity, and people know you as the go-to-person for this particular job. That’s what we call “a good problem to have”: you did a really good job of building a positive perception about your suitability for the role, but you may have done “too” good of a job!”

With this in mind, how do you prove to your employer that you can add value by being promoted?

In Miller’s insight, she talks about building your personal brand and becoming known for doing a particular job well. So how can you link that work with a position or project that will earn you a promotion?

Consider leveraging your strengths and skills.

Let’s say that project you do so well is hiring and training new entry level employees. You have to post the job listing, read and review resumes, schedule interviews, making hiring decisions, and create the training schedules. These tasks require skills such as employee relations, onboarding, human resources software, performance management, teamwork, collaboration, customer service, and project management. That’s a serious amount of skills!

Is there anyone else on your team who can perform these skills? Try delegating and training some of your staff or colleagues to learn your job. There are a number of reasons why this is a good idea:

  1. Cross-training helps in any situation in the event that there’s an extended illness and the main performer of a certain task is out for a while.

  2. In becoming a mentor to a supervisee or colleague, you empower then to increase their job skills.

  3. You are already beginning to demonstrate that added value to your employer by encouraging your team or peers to learn your job.

Now that you’ve trained others to do that work for which you have been so valued, you can see about re-requesting that promotion. Be ready to explain how you have saved the company money, encouraged employees to increase their skills, or reinvented that project of yours.

2. Work on Your Mindset

Another reason you may feel stuck in a position is well explained by Ashley Stahl in her Forbes article. Shahl talks about mindset, and says:[2]

“If you feel stuck at a job you used to love, it’s normally you–not the job–who needs to change. The position you got hired for is probably the exact same one you have now. But if you start to dread the work routine, you’re going to focus on the negatives.”

In this situation, you should pursue a conversation with your supervisor and share your thoughts and feelings. You can probably get some advice on how to rediscover the aspects of that job you enjoyed, and negotiate either some additional duties or a chance to move up.

Don’t express frustration. Express a desire for more.

Share with your supervisor that you seek more challenges and desire more You are seeking more responsibility in order to continue moving the company forward. Focus on how you can do that with the skills you have and will develop with some additional projects and coaching.

3. Improve Your Soft Skills

When was the last time you focused time and effort into upping your game with those soft skills? I’m talking about those seemingly intangible things that make you the experienced professional in your specific job skills:

An article on Levo.com suggests that more than 60 percent of employers look at soft skills when making a hiring decision.[3]

You can bone up on these skills and increase your chances of promotion by taking courses or seminars.

And you don’t necessarily need to request funding from your supervisor, either. Entrepreneurs and authors present dozens of webinars and sessions about these very subjects. Udemy and Creative Live both feature online courses at very reasonable prices. And some come with completion certificates for your portfolio!

Another way to improve your soft skills is by connecting with an employee at your organization who has the position you are seeking.

Express your desire to move up in the organization, and ask to shadow that person or see if you can sit in on some of her meetings. Offer to take that individual out for coffee and ask what her secret is! Take copious notes and then immerse yourself in the learning.

The key here is not to copy your new mentor (think Jennifer Jason Leigh in “Single White Female.” Just kidding). Rather, you want to observe, learn and then adapt according to your strengths. And don’t forget to thank that person for their time.

4. Develop Your Strategy

Do you even know specifically WHY you want to be promoted anyway? Is there a future at this company? Do you have a one year, five year, or ten year plan? How often do you consider your “why” and insure that it aligns with your “what?”

Sit down and do an old-fashioned Pro and Con list. Two columns:

Pro’s on one side, Con’s on the other.

Write down every positive aspect of your current job and then every negative one. Which list is longer? Are there any themes present?

Look at your lists and choose the most exciting Pro’s and the most frustrating Con’s. Do those two Pro’s make the Con’s worth it? If you can’t answer that question with a “yes” then getting promoted at your current organization may not be what you really want.

The two most important days in your life are the day you are born and the day you find out why. –Mark Twain

Mel Carson writes about this on Goalcast that many other authors and speakers have written about finding your professional purpose.[4]

Here are some questions to ask yourself and get unstuck:

  • Why is it that you do what you do?

  • What thrills you about your current job role or career?

  • What does a great day look like?

  • How does success seem beyond the paycheck?

  • What does real success feel like for you?

  • How do you want to feel about your impact on the world when you retire?

These questions would be great to reflect on in a journal or with your supervisor in your next one-on-one meeting. Or, bring it up with one of your Vital Work Friends over coffee.

See, you might discover that you choose to be stuck. And you can set yourself on the path of moving up where you are, or moving on to something different.

Because sometimes the real promotion is finding your life’s purpose. And like Mastercard says, that’s Priceless.